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7 coisas que você não deve fazer ao acordar

Levantar-se cedo não é a coisa mais agradável do mundo, mas existem maneiras de tornar o começo do dia bem melhor. A maioria de nós comete os mesmos erros e se culpa por não conseguir levantar da cama. Hora de mudar! Saiba o que evitar e ao que deve prestar atenção.

A sua estratégia…

Rutina

Se você acorda todos os dia e segue sempre a mesma rotina, seu cérebro vai ficar desmotivado. Guarde essa rotina para outra altura de seu dia. Porque não fazer alguma diferente todas as manhãs? Comece por tomar banho ou dar um mergulho, ou dançar ao som de sua música preferida... Bem alto.

Verificar seu email em seu celular

Você fica na cama uns minutos mais, só para verificar seu email no celular ou em seu computador. Isso só faz mal para seu olhos. Enquanto você rola seu rato ou sua página, seu cérebro se torna cansado e quer voltar a dormir. Se levante logo e faça qualquer atividade que o faça mexer.

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